The Signs and Symptoms of Stress

Cognitive Symptoms

Memory problems
Inability to concentrate
Poor judgement
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional Symptoms

Moodiness
Irritability or short temper 
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness

Behavioral Symptoms

Eating more or less
Sleeping too much or too little
Isolating yourself from others 
Procrastinating or neglecting responsiblities
Using alcohol, cigarettes, or drugs to relax
Nervous Habits (e.g. nail biting, pacing)

Physical Symptoms

Aches and pains
Diarrhea or constipation
Nausea, dissiness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds

From Signs of Stress help guide.org

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