The Signs and Symptoms of Stress
Cognitive SymptomsMemory problems
Inability to concentrate Poor judgement Seeing only the negative Anxious or racing thoughts Constant worrying |
Emotional SymptomsMoodiness
Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness |
Behavioral SymptomsEating more or less
Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsiblities Using alcohol, cigarettes, or drugs to relax Nervous Habits (e.g. nail biting, pacing) |
Physical SymptomsAches and pains
Diarrhea or constipation Nausea, dissiness Chest pain, rapid heartbeat Loss of sex drive Frequent colds |
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