Benefits of Mindfulness and Meditation

• Lowers blood pressure/slows down the cardiovascular system
  
• Restores balanced function to the digestive system, aiding absorption of nutrients
  
• Relaxes the nervous system
  
• Reduces emotional reactivity
  
• Promotes relationship satisfaction
  

• Relieves muscle tension
  
• Diminishes intensity of headaches/migraines
  
• Boosts working memory
  
• Increases focus
  
• Relieves insomnia
  
• More cognitive flexibility 
  

• Frees the mind from self-doubt and internal chatter
  
• Releases fears
  
• Reduces anxiety
  
• Improves depression
  
• Generates optimism, self-esteem, confidence and motivation
  

---

andra@happymindfulfamilies.com           303.550.7512