Happy Mindful Families
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Benefits of Mindfulness and Meditation
Lowers blood pressure/slows down the cardiovascular system
Restores balanced function to the digestive system, aiding absorption of nutrients
Relaxes the nervous system
Reduces emotional reactivity
Promotes relationship satisfaction
Relieves muscle tension
Diminishes intensity of headaches/migraines
Boosts working memory
Increases focus
Relieves insomnia
More cognitive flexibility
Frees the mind from self-doubt and internal chatter
Releases fears
Reduces anxiety
Improves depression
Generates optimism, self-esteem, confidence and motivation
andra@happymindfulfamilies.com 303.550.7512
Home
About
FAQ
Work With Me
Mini Consult
Blog
Contact