Benefits of Mindfulness and Meditation

  • Lowers blood pressure/slows down the cardiovascular system
  • Restores balanced function to the digestive system, aiding absorption of nutrients
  • Relaxes the nervous system
  • Reduces emotional reactivity
  • Promotes relationship satisfaction
  • Relieves muscle tension
  • Diminishes intensity of headaches/migraines
  • Boosts working memory
  • Increases focus
  • Relieves insomnia
  • More cognitive flexibility 
  • Frees the mind from self-doubt and internal chatter
  • Releases fears
  • Reduces anxiety
  • Improves depression
  • Generates optimism, self-esteem, confidence and motivation
andra@happymindfulfamilies.com           303.550.7512