The Happy Mindful Family Toolkit PDF 
is for YOU if you are ready to:
Increase your confidence as a parent. 
Transform frustration into moments of connection.
Stop feeling trapped and guilty about parenting.

Happy Mindful Family Toolkit:  free
Snacks for the whole family: $25
Knowing you're all on the same page:  Priceless

The Happy Mindful Family Toolkit PDF
is the answer you've been looking for.

Everything you need 
to create a more satisfying family life.
In six chapters:

1.    The Pause Practice: Slow down.  Spend more time being happy.  A basic mindfulness practice 
that can be used anytime, anywhere.
2.    Mindful Listening:  Simple steps to have better conversations.  The Rocking Chair Test
(What do you want to look back on when you are sitting in your rocking chair?)
3.    State of the Union: Taking stock of where your family is in this present moment.
4.    Crafting a Family Mission Statement: Get clear about what's important to you.  Open up a conversation that gets everyone on the same page. Focus on how you want family to feel.  (And less on what it is that your family does.) This chapter is broken down into 3 different sections and is the most elaborate section of the Toolkit.
5.    Mapping the Year in Celebrations: Bring intention to the way that you celebrate the cycle of the months.
6.    Daily Routines: Where the rubber hits the road.  Suggestions for how to bring more mindfulness to your daily routine and stop feeling frustrated.

BONUS: Tree of Contemplative Practices to spark your creativity 

Appendices
      Appendix I: Guidelines for giving and receiving feedback
      Appendix II: Mindfulness apps to make life easier

Still not sure?  

One of my favorite quotes is this definition of insanity: "Doing the same thing over and over and expecting different results."  This toolkit is designed to help you STOP feeling insane and out of control and get you the results you've been looking for.