Go from frazzled and frustrated to calm and confident.
Imagine being rested, relaxed and balanced.
Imagine being rested, relaxed and balanced.
In Mama's Mid Week Retreat, you will learn how to:
GET DRESSED & OUT THE DOOR WITHOUT TEARS
GET INTO BED WITHOUT NEGOTIATING.
END EMBARRASSING PUBLIC TANTRUMS.
SPEND LESS TIME MEDIATING BETWEEN YOUR KIDS.
ENJOY MORE WELL-BEING.
GET INTO BED WITHOUT NEGOTIATING.
END EMBARRASSING PUBLIC TANTRUMS.
SPEND LESS TIME MEDIATING BETWEEN YOUR KIDS.
ENJOY MORE WELL-BEING.
Who am I and why should you listen to me.
Reason One: I'm just like you.
I'm a mom.
(I know what it's like to juggle work, relationships and motherhood.)
I'm smart.
(I always think I should be able to figure things out on my own.)
I'm impatient.
(I want to figure this out NOW. Not three years from now.)
I'm raising a daughter with an abundance of leadership potential.
(I know what really works.)
(I know what it's like to juggle work, relationships and motherhood.)
I'm smart.
(I always think I should be able to figure things out on my own.)
I'm impatient.
(I want to figure this out NOW. Not three years from now.)
I'm raising a daughter with an abundance of leadership potential.
(I know what really works.)
Reason Two: I get around.
Some of the places you may have seen my work:
- Denver Public Schools and Boulder Valley Public Schools
- Southeast Denver Pediatrics
- The Colorado Early Childhood Conference
- Family Camp @ Shambhala Mountain Center
- Mayu Sanctuary, Denver, CO
Reason Three: My people love me.
Mindful Parenting has been such a gift in my life. Integrating mindfulness into the day-to-day joys and challenges of parenting feels so essential and Andra does a wonderful job of providing helpful resources, practical tools and time to reflect and connect with other parents. I highly recommend Mindful Parenting to anyone looking for ways to connect more deeply with their children, to be more fully present and to expand their experience of parenting.
-Juliet Biagi, Boston, MA |
Mindful Parenting is a great break and tool for parents--new and seasoned. It provides a safe place to stop, breathe, reflect and learn. It is so nice to be amongst parents who are authentic about the journey of parenting and very inspiring to be around those committed to being more and more of the parent they want to be. There are so many benefits of practicing mindfulness for the parent as an individual and, in turn, for the child and the family. Mindful parenting helps me continue on my parenting path with patience and compassion. I look forward to it each month---Thanks Andra!
-Jenny Sandler, Denver, CO |
CLICK Below to Sign Up Now
Reason Four: I get results.
If this was easy, you wouldn't be here. So I'm not going to sugar coat this part. Parents who work with me are amazed at the changes that occur within days of working with me. Practice these strategies regularly and see lasting changes in your relationships -- with your kids, your partner and pretty much everyone else you talk to.
"I can't believe my 10 year old actually stopped us in the middle of an argument and reminded us to take a few breaths."
"Andra helped me create a plan so that our evenings are smooth and we don't have to dread another tantrum every night."
"We were struggling over daily nap times with crying and yelling. After working with Andra we have a simple plan we all understand and it's really working."
If this was easy, you wouldn't be here. So I'm not going to sugar coat this part. Parents who work with me are amazed at the changes that occur within days of working with me. Practice these strategies regularly and see lasting changes in your relationships -- with your kids, your partner and pretty much everyone else you talk to.
"I can't believe my 10 year old actually stopped us in the middle of an argument and reminded us to take a few breaths."
"Andra helped me create a plan so that our evenings are smooth and we don't have to dread another tantrum every night."
"We were struggling over daily nap times with crying and yelling. After working with Andra we have a simple plan we all understand and it's really working."
Mama's Mid Week Retreat is limited to 5 smart moms.
Join our weekly sessions online.
From the comfort of your own home (or where ever else you happen to be.)
JOIN A CONVERSATION THAT NOURISHES YOU:
No Judgment & No Shaming
Solution Focused
Supportive and Empowering
MAMA'S MID WEEK RETREAT IS BASED ON 30 YEARS OF RESEARCH, PSYCHOLOGY AND NEUROSCIENCE.
$295 for 4 weeks
Early Bird Special: $195
Use the Coupon Code: LEADERSHIP until March 15, 2015
Join our weekly sessions online.
From the comfort of your own home (or where ever else you happen to be.)
JOIN A CONVERSATION THAT NOURISHES YOU:
No Judgment & No Shaming
Solution Focused
Supportive and Empowering
MAMA'S MID WEEK RETREAT IS BASED ON 30 YEARS OF RESEARCH, PSYCHOLOGY AND NEUROSCIENCE.
$295 for 4 weeks
Early Bird Special: $195
Use the Coupon Code: LEADERSHIP until March 15, 2015
But Andra, I don't have the time.
In one hour a week of retreat you will learn
how to create more time in your day.
how to create more time in your day.
What happens when I sign up for Weeks of Mama's Mid-Week Retreat?
Each week we will meet together online, for an hour
to learn and practice the secrets to a sane and meaningful family life.
to learn and practice the secrets to a sane and meaningful family life.
Week One: What is Mindfulness? How mindfulness helps us raise kind & compassionate children. (Especially when they might be smarter than we are.)
Week Two: Strategies to stop yelling, negotiating and tantrums.
Week Three: Why can't we all just get along?
Week Four: The winning strategy = end the cycle of rewards and punishment
Week Two: Strategies to stop yelling, negotiating and tantrums.
Week Three: Why can't we all just get along?
Week Four: The winning strategy = end the cycle of rewards and punishment
My promise to you:
I know how busy you are. I understand how precious your time is. I promise to make Mama's Mid-Week Retreat a nourishing experience that is worth your time.
What to expect from Mama's Mid Week Retreat
By the time you are done you will...
- Know how mindfulness can transform the toughest parenting situations into amazing opportunity for connection and growth
- Never feel helpless in the face of a tantrum again
- Know exactly what to do instead of getting frustrated and overwhelmed
READY TO JOIN US?
28 days for $295
Early Bird Special: $195
Coupon Code: LEADERSHIP
Early Bird Special: $195
Coupon Code: LEADERSHIP
But wait, there's more.
Bonus Number One:
A private Facebook community where you can ask questions and continue the conversation. Ever have a burning question at 2 am? Need a safe place to vent? Ask that question you don't know who to ask? This is the place for you.
Bonus Number Two:
A community of like minded women. I know how lonely it can be being a smart mom without a tribe of other moms going through the same things. Having a small group of women to support you is one of the best gifts you can give to yourself. Because you deserve it.
Bonus Number Three:
Special sneak previews and discounts on new Happy Mindful Parenting products.
Still not sure if Mama's Mid Week Retreat is right for you?
- Are you a smart, savvy mama who's tired of doing battle with your strong willed child?
- Do you ever mourn the loss of the calm, efficient woman you used to be before you had kids?
- Are you regularly exhausted before you even get out of bed for the day? Do you wonder why there are never enough hours in the day?
- Do you ever wish that you had a fairy god mother who would just tell you how to make it through the day?
- Don't wait until your kids are all grown up to figure this out.
$295 for 4 weeks
Early Bird Special: $195
Use the Coupon Code: LEADERSHIP
Until March 15th, 2015
Early Bird Special: $195
Use the Coupon Code: LEADERSHIP
Until March 15th, 2015