Not another boring lecture. Building long lasting capacity for well-being and success.
Using her extensive background in neuroscience, practical techniques and personal stories Andra shares mindfulness practices to help us understand and connect with ourselves and our children. Mindful parenting has been shown to improve the quality and enjoyment of parenting. Open discussions include how to parent without rewards and punishments and how to foster unconditional love within families. This class also offers an introduction to mindfulness practices.