Headspace Simple mindful meditation app. No spirituality. No religion. Just 10 minutes of practice for 10 days. The first 10 days are FREE. Insight TimerEasy to use meditation timer with lots of options. Yoga Download 20 minute yoga classes. All levels. All styles. Because, let's face it, 20 minutes of yoga in my pjs is really all I can handle these days. FREE! Stop, Breathe & ThinkA friendly, simple tool to guide people of all ages and backgrounds through meditations for mindfulness and compassion. Particularly appealing to teenagers.
Here are a few of my favorite books (roughly in order of preference)
Sitting Still Like a Frog by Eline Snel -- My current favorite. Simple. A book for parents. A CD for kids. My daughter loves listening to the CD before bed. (Forward by Jon Kabat-Zinn)
Calm and Compassionate Children by Susan Usha Dermond -- Great ideas for ways to integrate mindfulness into your daily family routines. And have more fun together. Everyday Blessings by Myla and Jon Kabat-Zinn (Daughter of Howard Zinn and the founder of MBSR) -- About the view of parenting. The chapter on sovereignty presents one of the most sane views of parenting I've come across.
Unconditional Parenting by Alfie Kohn -- Making an argument for discipline that is holistic and with a longer view. What do you as a parent want to model for your children? Not a fan of behaviorist parenting strategies.